When stress occurs in your life, your body reacts in predictable ways. Even without a visible threat, daily life presents challenges that trigger physical responses.
One of the first reactions is random neuron firing in your muscles. Blood flow continues in areas that aren't firing randomly, while other muscle fibers tighten, preparing for action. This explains why people shake after a stressful event, it's a protective mechanism.
Additionally, the kidneys, which filter toxins from your bloodstream, get squeezed under stress. This can lead to a buildup of toxins in your system.
Certain areas of the body essentially shut down during stress, including the stomach and the "loving" areas of the brain. Depending on the severity of the stress, this can limit compassion and empathy. This is a primal response, as being "nice" isn't a priority when under attack.
In modern life, stressors like work, finances, and environmental noise can accumulate and cause long-term stress. These short-term stress responses can become chronic over time.
Like a sensor that drifts out of calibration, the body can drift from a relaxed state into a stressed state. If left unaddressed, these stress responses can become ingrained and even addictive.
Exercise is one of the best ways to reduce stress. Intense physical activity forces your muscles to reset, promoting relaxation.
While some people turn to unhealthy coping mechanisms like alcohol, drugs, or overeating, vigorous exercise offers a healthy way to manage stress.